Thank you for downloading my free guide to the Six Learned Distress Types! You’ll receive an email with this link, also.
As you read through the guide, look for which type sounds familiar. One might really stand out, but often more than one type will jump out at you!
Depending on which of the six types you have, this is the silent force that keeps you:
- Doubting yourself even when you “know better”
- Seeking approval or overperforming to feel okay
- Comparing yourself, procrastinating, or feeling like an imposter
- Making life harder than it should be
I hope that exploring the six different types of Learned Distress can help you start to uncover the reason life has been feeling harder.
If you’ve spent years in therapy, self-help, or healing work—but still feel stuck, overwhelmed, or like you’re falling behind—there’s a reason. It’s not your mindset. It’s not your motivation.
It’s not because you’ve failed, and it’s not your fault.
It’s because your Learned Distress is still running the show…
But there’s hope.
Warmly,
Sara Avery, Executive Director
P.S. If you haven’t received the email, please check your spam and promotions folders, and add sara@LearnedDistress.com to your email address book or safe sender list to ensure you’ll receive email in the future from me.