Free Report

Discover the Missing Piece

You’ve Worked So Hard to Feel Better—So Why Does Life Still Feel So Difficult?

Discover the hidden root of the problem, why the same patterns keep repeating, and how to finally shift it for good.
Book a Free 30-Minute Discovery Call Today!

Schedule a Call

Sara Avery of the Learned Distress Removal ProcessHi, I’m Sara Avery!

I’m the Executive Director of the Learned Distress Removal Process, and I have been guiding people through this deep, transformational process for the past 25 years. I’m passionate about showing that the repeating negative patterns in your life are not your fault. I can show you how those patterns stem from the stored complex trauma called Learned Distress. I hope you’ll sign up for this free call and let me connect some of those dots for you!

Book a call today and let’s get started!

Schedule a Call

What’s Really Going On

If you’ve spent years in therapy, self-help, or healing work—but still feel stuck, overwhelmed, or like you’re falling behind—there’s a reason. It’s not your mindset. It’s not your motivation.

It’s not because you’ve failed, and it’s not your fault.

It’s because something deeper is still running the show…

It’s something called Learned Distress—the stored complex trauma within you that silently undermines your sense of safety, self-worth, and ability to have life work well.

“I learned more about myself in the first call with Sara than I have in 20 years of therapy. Highly recommend!” —N.B.
“I knew where my trauma came from, but now I understand how it’s keeping the patterns going that I’ve tried so hard to change. Thank you, Sara!” —C.S.

What is Learned Distress?

It’s the hidden force that keeps you:

  • Doubting yourself even when you “know better”
  • Seeking approval or overperforming to feel okay
  • Comparing yourself, procrastinating, or feeling like an imposter
  • Making life harder than it should be

And no amount of mindset work or self-improvement can fully override it—until it’s actually removed.

Learn how Learned Distress has wrecked all your hard work.
Book a Free 30-Minute Call Today!

Schedule a Call

“Sara is the first person I’ve ever talked to who actually heard and believed what I was going through and could explain why it’s been happening.” —J.M.
“The free call with Sara brought everything about my life into focus like never before.”
—M.A.

How Life Changes When Learned Distress Recedes

✅Ease replaces procrastination and struggle
✅Uniqueness replaces comparison and perfectionism
✅Inner validation replaces self-doubt and approval-seeking

“By releasing layers of my old patterns, an ease has come into every facet of my life.” – A.D.
“I trusted Sara and this process, and now I trust myself.” – S.W.
“Doing this work is the best decision I ever made.” – O.A.

Book a Free 30-Minute Call Today!

Schedule a Call

Free Report